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03-Jul-2017 19:07

Kefir (pronounced ‘kuh-fear’ or ‘keef-uh’, as you wish) is produced from fermented milk and looks like thin, drinkable yoghurt.

To make it, you add fresh whole, or even pasteurised, milk to natural kefir grains (more on those later) and, 12 to 24 hours later, your super-powered drink is ready.

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It’s recommended by celebrity personal trainers; kefir products are sold on Gwyneth Paltrow’s Goop website and science journalist Dr Michael Mosley has described it as ‘yoghurt on steroids’.

Meanwhile, Shann Jones, a former journalist and radio chat show host, claims a mixture of kefir and essential oils helped clear her husband of MRSA in just three weeks.

The benefit that immediately manifests itself is its super-efficient gut-cleansing abilities.

But increasing numbers of devotees, like me, make their own.Contaminated grains can suffer from viruses, so it is a good idea, every so often, to have your kefir tested at a public health laboratory.Your council’s Environmental Health office will collect samples and send them to a laboratory for a fee (usually £30-40).Her husband mistook the jug for cream the next morning and poured it onto his porridge.

When rubbery, alien-looking lumps fell into the bowl, he dropped the jug and ran away. The grains were cultivated and passed down the generations.

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